Tuckwez's Journal, 21 April 2015

179.5 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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4458 kcal

Fat: 251.35g | Prot: 119.09g | Carb: 274.39g.   Breakfast: Orange Juice, Bananas, Mango, Peanut Butter, Butter, Bagel. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Blue Cheese, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Mayonnaise, Duck (Skin Not Eaten), Italian Salad Dressing, Garlic Bread, Port Wine, Bloody Mary, Chardonnay Wine, Gin and Tonic, White Table Wine. Snacks/Other: Macadamia Nuts, Latte Coffee. more...

2590 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...