Tuckwez's Journal, 20 April 2015

179.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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592 kcal

Fat: 24.74g | Prot: 35.15g | Carb: 56.51g.   Lunch: Red Onions, Vinaigrette Dressing, Tuna in Oil (Canned). Dinner: De Costi Garlic Prawns, White Rice, Avocados. more...

2542 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...