Weigh In record (no journal entry) for 21 April 2015
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293.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2018 kcal
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Fat: 78.41g | Prot: 132.34g | Carb: 191.29g.
Breakfast: Dole Organic Bananas, Strawberries, Spring Valley Organic Ground Flaxseed, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original, Fage Total 0% Greek Yogurt. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Simply Enjoy Grilled Zucchini, Red Gold Diced Tomatoes, Mushrooms, Cucumber (with Peel), Pret a Manger Skinny Vinaigrette Dressing, Piada Parmesan Reggiano, Piada Mixed Greens, Piada Fresh Mozzarella, Piada Chicken. Dinner: Ground Turkey (Cooked), Trader Joe's Grilled Asparagus Spears, A.1. Steak Sauces And Marinades A1 Steak Sauce, Strawberries. Snacks/Other: Hershey's Milk Chocolate Eggs, Lemon Cake with Icing. more...
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4238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Kickboxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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