Weigh In record (no journal entry) for 21 April 2015
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190.2 lb
Lost so far: 0.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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983 kcal
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Fat: 31.66g | Prot: 44.11g | Carb: 99.44g.
Breakfast: Boiled Egg. Lunch: Meat Loaf, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Newman's Own Lite Italian Dressing, Baby Spinach, Black Beans (Canned). Snacks/Other: Blueberries, Vodka, Vodka. more...
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steady weight
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lownslow's weight history
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