lownslow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 15th: 175 * 8%
fat: 0.00g
|
protein: 1.50g
|
carbs: 14.10g
- -
July 2018
Tue 17th: 1721 * 75%
fat: 97.77g
|
protein: 66.34g
|
carbs: 78.77g
- -
Mon 16th: 2366 * 103%
fat: 203.05g
|
protein: 96.95g
|
carbs: 50.12g
- -
Sun 15th: 1368 * 59%
fat: 103.17g
|
protein: 63.01g
|
carbs: 53.51g
- -
Sat 14th: 1978 * 86%
fat: 101.25g
|
protein: 121.83g
|
carbs: 40.49g
1989*  11
Sun 8th: 2027 * 84%
fat: 136.34g
|
protein: 106.71g
|
carbs: 90.33g
2057*  30
January 2018
Wed 3rd: 1643 * 68%
fat: 51.31g
|
protein: 47.22g
|
carbs: 194.75g
- -
Tue 2nd: 1299 * 52%
fat: 46.17g
|
protein: 90.98g
|
carbs: 142.29g
- -
Mon 1st: 758 * 30%
fat: 24.68g
|
protein: 54.14g
|
carbs: 86.05g
- -
April 2016
Mon 25th: 606 * 24%
fat: 15.99g
|
protein: 32.02g
|
carbs: 88.55g
- -
Sat 16th: 399 * 16%
fat: 6.47g
|
protein: 15.29g
|
carbs: 73.88g
- -
Thu 14th: 618 * 25%
fat: 16.12g
|
protein: 32.46g
|
carbs: 91.26g
- -
January 2016
Sat 16th: 774 * 31%
fat: 32.50g
|
protein: 32.06g
|
carbs: 96.30g
- -
Thu 14th: 206 * 8%
fat: 16.49g
|
protein: 6.41g
|
carbs: 7.39g
- -
Wed 13th: 1844 * 74%
fat: 59.27g
|
protein: 54.71g
|
carbs: 148.64g
- -
Tue 12th: 853 * 34%
fat: 47.23g
|
protein: 38.01g
|
carbs: 73.95g
- -
Mon 11th: 2471 * 99%
fat: 91.98g
|
protein: 96.61g
|
carbs: 157.52g
- -
Sun 10th: 919 * 37%
fat: 35.15g
|
protein: 63.63g
|
carbs: 90.87g
- -
Sat 9th: 340 * 14%
fat: 18.49g
|
protein: 10.41g
|
carbs: 21.39g
2188*  1848
Fri 8th: 2933 * 117%
fat: 85.83g
|
protein: 86.68g
|
carbs: 271.48g
2354*  579

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