jj65's Journal, 21 April 2015

175.0 lb Lost so far: 46.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 52.56g | Prot: 52.51g | Carb: 156.51g.   Breakfast: Peanut Butter. Lunch: Pineapple Pieces, Plain Yoghurt. Dinner: Light, Malted Danish Bread, Milk Chocolate Digestive, Chicken Style Pieces, Casserole Vegetables. Snacks/Other: Special K Chewy Delight Milk Chocolate, Blue Riband. more...

2517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...