jj65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 509 * 27%
fat: 25.96g
|
protein: 44.23g
|
carbs: 32.73g
- -
Mon 15th: 855 * 45%
fat: 54.28g
|
protein: 21.97g
|
carbs: 68.92g
- -
Sun 14th: 2040 * 107%
fat: 68.54g
|
protein: 70.09g
|
carbs: 286.51g
2213*  173
Sat 13th: 1980 * 104%
fat: 91.79g
|
protein: 46.44g
|
carbs: 246.59g
2213*  233
Fri 12th: 1670 * 88%
fat: 65.36g
|
protein: 43.69g
|
carbs: 231.43g
2213*  543
Thu 11th: 1272 * 67%
fat: 66.54g
|
protein: 35.79g
|
carbs: 134.51g
2213*  941
Wed 10th: 1362 * 72%
fat: 62.16g
|
protein: 33.63g
|
carbs: 169.99g
2213*  851
Tue 9th: 1406 * 74%
fat: 70.09g
|
protein: 27.69g
|
carbs: 156.55g
2213*  807
Mon 8th: 1231 * 65%
fat: 66.41g
|
protein: 26.50g
|
carbs: 136.74g
2213*  982
Sun 7th: 1356 * 71%
fat: 64.69g
|
protein: 43.93g
|
carbs: 150.01g
2213*  857
Sat 6th: 1671 * 88%
fat: 100.19g
|
protein: 62.14g
|
carbs: 117.66g
2213*  542
Fri 5th: 1043 * 55%
fat: 50.12g
|
protein: 56.45g
|
carbs: 86.09g
2213*  1170
Thu 4th: 1224 * 64%
fat: 56.86g
|
protein: 17.62g
|
carbs: 156.86g
2213*  989
Wed 3rd: 1117 * 59%
fat: 51.02g
|
protein: 24.56g
|
carbs: 142.08g
2213*  1096
Tue 2nd: 1142 * 60%
fat: 56.00g
|
protein: 27.69g
|
carbs: 136.79g
2213*  1071
Mon 1st: 959 * 50%
fat: 45.22g
|
protein: 54.07g
|
carbs: 101.36g
2213*  1254
January 2016
Sun 31st: 825 * 43%
fat: 37.52g
|
protein: 37.28g
|
carbs: 79.88g
2129*  1304
Sat 30th: 1696 * 89%
fat: 78.26g
|
protein: 31.48g
|
carbs: 214.91g
2129*  433
Fri 29th: 1440 * 76%
fat: 75.31g
|
protein: 29.98g
|
carbs: 159.99g
2129*  689
Thu 28th: 901 * 47%
fat: 41.44g
|
protein: 30.44g
|
carbs: 103.07g
2129*  1228

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