Weigh In record (no journal entry) for 21 April 2015
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1016 kcal
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Fat: 48.13g | Prot: 66.78g | Carb: 72.25g.
Breakfast: Frigo Natural String Cheese Part Skim, Smithfield Smoked Honey Cured Ham, Captain D's Unsweetened Iced Tea (32 oz). Lunch: Tortilla Corn Chips, Wild Harvest Mixed Greens & Spinach Salad, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Water, Ott's Fat Free Famous Dressing, Smithfield Smoked Honey Cured Ham, Great Value Real Bacon Pieces, Prime Time Sweet Mini Peppers, Vlasic Petite Dill Pickles, Vlasic Mild Stackers Banana Pepper Rings, Celery, Carrots, Lettuce. more...
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2309 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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