KesFish's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015

Diet Calendar Entries for 21 April 2015:
1729 kcal Fat: 48.96g | Prot: 56.16g | Carb: 198.27g.   Breakfast: Tea with Milk, Marmite Yeast Extract, Sesame Bagel. Lunch: Tesco Finest Sauteed Porcini Mushroom Ravioli. Dinner: Mashed Potato, Pukka Pies Steak & Kidney Pie (Large). Snacks/Other: Boddingtons Beer, Caffe Macchiato, Espresso Coffee. more...
1790 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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