Weigh In record (no journal entry) for 21 April 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2515 kcal
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Fat: 84.80g | Prot: 178.45g | Carb: 275.90g.
Breakfast: Banana, Egg White, Strawberries, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Raspberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Strawberries, Chocolate Chip Cookie, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Asparagus, Spinach, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sea Salt Cream and Cookies. more...
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gaining 8.4 lb a week
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