Weigh In record (no journal entry) for 20 April 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2541 kcal
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Fat: 84.53g | Prot: 179.26g | Carb: 274.71g.
Breakfast: Trader Joe's Pumpkin Bread & Muffin Mix, Egg White, Strawberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Lowfat Plain Kefir, Schnucks 100% Natural Solid Pack Pumpkin, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Frozen Petite Peas, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. Dinner: Raspberries, Strawberries, Asparagus, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Mcconnell's Ice Creams Double Peanut Butter Chip, Coconut Cream Pie. more...
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steady weight
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E811's weight history
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