Weigh In record (no journal entry) for 21 April 2015
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157.2 lb
Lost so far: 128.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1678 kcal
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Fat: 83.84g | Prot: 69.23g | Carb: 173.74g.
Breakfast: Bananas, Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: Potato Chips, Chocolate Cake (with Chocolate Frosting), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: IHOP Seasonal Fresh Fruit, Kirkland Signature Raw Almonds. more...
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steady weight
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Ella Hazel's weight history
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