Weigh In record (no journal entry) for 06 July 2011
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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609 kcal
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Fat: 8.73g | Prot: 20.99g | Carb: 122.25g.
Dinner: Raisins, Black Beans. Snacks/Other: Half and Half Cream, Caramel Frappuccino Light (Venti). more...
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losing 1.2 lb a week
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