Weigh In record (no journal entry) for 06 July 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2011:
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642 kcal
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Fat: 11.96g | Prot: 24.19g | Carb: 112.94g.
Breakfast: semi skimmed milk, Honey Smacks. Lunch: fruit fingers, HAM, Chives and Onion Cream Cheese, Ryvita. Dinner: Honey Smacks, semi skimmed milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.2 lb a week
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