rhondaandrews's Journal, 21 April 2015

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Weigh In record (no journal entry) for 21 April 2015

171.8 lb Lost so far: 0 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:

590 kcal

Fat: 32.50g | Prot: 47.00g | Carb: 29.00g. Breakfast: Herbalife 24 Formula 1 Sport, Herbalife Protein Drink Mix - Chocolate. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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rhondaandrews's Journal, 21 April 2015

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