Weigh In record (no journal entry) for 20 April 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1854 kcal
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Fat: 79.63g | Prot: 112.01g | Carb: 179.76g.
Breakfast: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Herbalife Protein Drink Mix - Chocolate, Herbalife 24 Formula 1 Sport. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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2777 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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