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really pleased with today's result.
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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744 kcal
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Fat: 21.97g | Prot: 44.31g | Carb: 99.15g.
Breakfast: Bananas, Tomato Juice. Lunch: Melon, Monkfish. Dinner: Plums, Ratatouille, Kallo Corn Cakes, Hard-Boiled Egg. more...
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losing 0.8 lb a week
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