Weigh In record (no journal entry) for 21 April 2015
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1932 kcal
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Fat: 100.00g | Prot: 107.86g | Carb: 133.88g.
Breakfast: Pain de Seigle Grillé, Chaussée aux Moines Chaussée aux Moines, Pomme, Les 2 Vaches Yaourt Bio Brassé Nature, Oeuf. Lunch: Mamie Nova Gourmand Chocolat, Le Gaulois Filets de Poulet, Ratatouille. Dinner: Gâteau au Yaourt, Whisky, Merguez, Le Gaulois Filets de Poulet, Picard Légumes Pour Couscous, Semoule Cuite. Snacks/Other: Côte d'Or Chocolat Noir Brut 86%, Amandes. more...
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2292 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Reading - 1 hour, Driving - 45 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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