Weigh In record (no journal entry) for 20 April 2015
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1396 kcal
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Fat: 52.45g | Prot: 99.37g | Carb: 132.19g.
Breakfast: Pain de Seigle Grillé, Les 2 Vaches Yaourt Bio Brassé Nature, Café. Lunch: Carrefour Poêlée de Légumes Grillés, Fondant au Chocolat, Glace, Purée de Pommes de Terre, Veau, Casa Azzurra Mozzarella Di Bufala, Tomates. Dinner: Aoste Viande Des Grisons, Fleury Michon Le Supérieur sans Couenne, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Amandes. more...
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2151 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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