Weigh In record (no journal entry) for 06 July 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2081 kcal
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Fat: 67.51g | Prot: 132.61g | Carb: 247.73g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Low Fat Balsamic Vinaigrette, CALISTOGA ‐ Full Calistoga Salad w/ out Dressing, Olive Oil, Calistoga Napa Valley Turkey Sandwich, Pickle. Dinner: Green Beans, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Bananas, Apples, Carrots, Fudge Graham Nutrition Bar, Pistachio Nuts. more...
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2556 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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