Suzeque's Journal, 20 April 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 28.67g | Prot: 41.98g | Carb: 60.64g.   Lunch: Taylor Farms Southwest Chopped Salad. Dinner: 2% Fat Milk, GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Meijer Extra Lean Ground Beef (96% Lean). more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...