Weigh In record (no journal entry) for 20 April 2015
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1547 kcal
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Fat: 49.77g | Prot: 70.32g | Carb: 211.22g.
Breakfast: Great Value Raisins, Bananas, McCann's Quick and Easy Steel Cut Irish Oatmeal, Wheat Bran (Crude) , Whole Milk. Lunch: Apples, Cheddar Cheese, Bagel. Dinner: Ghirardelli Chocolate Sauce, Ben & Jerry's Pistachio Ice Cream, Beef Steak, Bob's Red Mill Vegi Soup Mix. more...
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2658 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 4 hours, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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