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Hit a little snag on the first day of Cutting (SL), but I think all proteins are in.
Diet Calendar Entries for 21 April 2015:
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2134 kcal
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Fat: 105.26g | Prot: 159.57g | Carb: 131.70g.
Breakfast: Coffee with Milk and Sugar, Whole Foods Market Stevia, Great Value 100% Natural Green Tea, Bragg Organic Apple Cider Vinegar, Al Faiz Honey with Ginger. Lunch: Bob's Red Mill Chia Seed, Now Foods Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Egg, Quaker Quaker Instant Oatmeal Smooth & Creamy, Ground Beef (Cooked). Dinner: Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg, Roasted Broiled or Baked Chicken Breast, White Rice, Quaker Instant Oatmeal Smooth & Creamy, Baked Beans Spicy Sweet Chilli, Onions, Lettuce, Egg, Ground Beef (Cooked). Snacks/Other: Whole Foods Market Stevia, Bob's Red Mill Chia Seed, Great Value 100% Natural Green Tea, Rebody SAF Slim Breakthrough Belly Fat Solution, Delicious Tangerine Cream Fusion, 16 oz (454 g), Optimum Nutrition Micronized Creatine Powder, Ribena Blueberry Blackcurrent Cordial, Prolab Caffeine, Cellucor C4 Extreme Icy Blue Razz, Now Sports Beta-Alanine, 100% Pure Powder, 17.6 oz (500 g), Gatorade Thirst Quencher Instant Powder Mix (Orange). more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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