Weigh In record (no journal entry) for 29 February 2016
|
194.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1729 kcal
|
Fat: 59.43g | Prot: 164.00g | Carb: 119.08g.
Breakfast: Coffee with Milk and Sugar, Al Faiz Honey with Ginger, Bragg Organic Apple Cider Vinegar. Lunch: Nestle Omega Plus Milk Powder, Bob's Red Mill Chia Seed, Egg, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. Dinner: Roasted Grilled or Baked Chicken Breast, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Egg, Ayam Brand Baked Beans Spicy Sweet Chilli, Lettuce, Nature's Soy Soy Puffs. Snacks/Other: Nestle Omega Plus Milk Powder, Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge. more...
|
|
2902 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours, Weight Training (moderate) - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_broken's weight history
|