Katsolo's Journal, 14 January 2023


Diet Calendar Entries for 14 January 2023:
1404 kcal Fat: 56.11g | Prot: 76.54g | Carb: 145.44g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Coleslaw , Green Giant Whole Kernel Sweet Corn, Dinner Rolls , KFC Mashed Potatoes & Gravy, Chicken Pot Pie. Dinner: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Raspberries, Rhubarb Pie (One Crust), Bouchard Dark Chocolate. more...
3682 kcal Activities & Exercise: Apple Health - 24 hours. more...

12 Supporters    Support   

Comments 
yes my kind of meal  
14 Jan 23 by member: buenitabishop
Not sure what the gravy is covering but I dig it! 
14 Jan 23 by member: BeauxS
lol, these were accountability snaps. this is chicken/turkey pot pie w/gravy, corn and coleslaw. not pictured, half a dinner roll and cherry rhubarb pie. ate half of everything with plenty for tomorrow's dinner. this place is 75 years old and still just amazing. they make everything for the pies and rolls from scratch.  
14 Jan 23 by member: Katsolo
Comfort food! 
16 Jan 23 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.