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158.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1728 kcal
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Fat: 85.35g | Prot: 203.45g | Carb: 37.92g.
Breakfast: Egg (Whole), Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Kirkland Signature Beef Hot Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Shredded Mozzarella Cheese, No Name California Blend Frozen Mixed Vegetables, Kirkland Signature Turkey Burgers. more...
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gaining 7.7 lb a week
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