Dan Willis's Journal, 21 April 2015

189.2 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 66.73g | Prot: 39.84g | Carb: 205.66g.   Breakfast: Whittaker's Dark Ghana Mini Slab, Kellogg's All-Bran Original. Lunch: Pasta Bake, Fruit Bread without Nuts. Dinner: Yoplait Delite, Feijoa, Sponge Cake without Icing, Crackers, Gouda or Edam Cheese, Creme Brulee. Snacks/Other: Whittaker's Dark Ghana Mini Slab, Chocolate Chip Biscuits (Soft Type). more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...