Dan Willis's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

191.8 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

1388 kcal

Fat: 60.58g | Prot: 43.96g | Carb: 179.50g. Breakfast: Whittaker's Dark Ghana Mini Slab, Kellogg's All-Bran Original. Lunch: Asian Pears, Navels Oranges, Bananas. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Creme Brulee, Whittaker's Dark Ghana Mini Slab. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Dan Willis's Journal, 20 April 2015

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