Weigh In record (no journal entry) for 20 April 2015
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1675 kcal
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Fat: 54.06g | Prot: 61.32g | Carb: 236.94g.
Breakfast: Shipley Do-Nuts Glazed Donut, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Mrs Baird's Large Enriched Bread, Costco Rotisserie Chicken Salad. Dinner: Wal-Mart Ground Beef Chuck 80/20, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Rigatoni. Snacks/Other: Toll House Chocolate Chip Cookie, Chobani Flip Almond Coco Loco. more...
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gaining 3.5 lb a week
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