Weigh In record (no journal entry) for 20 April 2015
|
168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1358 kcal
|
Fat: 50.24g | Prot: 60.57g | Carb: 176.00g.
Breakfast: Trader Joe's Organic Fuji Apples, Coffee (Brewed From Grounds) , Grimmway Farms Bunny-Luv Organic Baby Carrots, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: In-N-Out Cheeseburger Protein Style. Dinner: Earthbound Farm Organic Carrots, Kirkland Signature 100% Juice Cranberry Premium, Red Onions, Giant Eagle Cherry Tomatoes, Pero Family Farms Mini Sweet Peppers, Wish-Bone Italian Salad Dressing, Kroger Romaine Hearts, Chicken Breast. Snacks/Other: Lindt Excellence Black Currant Dark Chocolate, Tangerines (Mandarin Oranges), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ocean Spray Craisins Dried Cranberries, Grimmway Farms Bunny-Luv Organic Baby Carrots. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndnessa's weight history
|