ndnessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1041 * 61%
fat: 62.27g
|
protein: 57.40g
|
carbs: 93.91g
- -
May 2015
Thu 7th: 157 * 9%
fat: 3.05g
|
protein: 3.28g
|
carbs: 32.00g
- -
April 2015
Fri 24th: 1498 * 88%
fat: 57.98g
|
protein: 65.43g
|
carbs: 189.35g
- -
Thu 23rd: 1638 * 96%
fat: 61.50g
|
protein: 113.67g
|
carbs: 166.84g
- -
Wed 22nd: 2259 * 133%
fat: 87.40g
|
protein: 87.03g
|
carbs: 300.41g
- -
Tue 21st: 1690 * 99%
fat: 84.36g
|
protein: 125.74g
|
carbs: 109.84g
- -
Mon 20th: 1358 * 80%
fat: 50.24g
|
protein: 60.57g
|
carbs: 176.00g
- -
Sun 19th: 1402 * 82%
fat: 66.54g
|
protein: 78.47g
|
carbs: 124.43g
- -
Sat 18th: 1706 * 100%
fat: 85.45g
|
protein: 88.55g
|
carbs: 132.30g
- -
Fri 17th: 862 * 51%
fat: 41.05g
|
protein: 35.28g
|
carbs: 60.00g
- -
Thu 16th: 1296 * 76%
fat: 43.34g
|
protein: 88.91g
|
carbs: 146.41g
- -
Wed 15th: 1764 * 104%
fat: 63.18g
|
protein: 83.32g
|
carbs: 233.16g
- -
Tue 14th: 1675 * 99%
fat: 49.75g
|
protein: 121.89g
|
carbs: 193.45g
- -
Mon 13th: 1688 * 99%
fat: 67.80g
|
protein: 81.53g
|
carbs: 207.50g
- -
Tue 7th: 1671 * 93%
fat: 54.67g
|
protein: 85.83g
|
carbs: 212.28g
- -
March 2015
Mon 30th: 1763 * 98%
fat: 77.18g
|
protein: 62.03g
|
carbs: 204.25g
- -
Sun 29th: 1402 * 78%
fat: 28.20g
|
protein: 38.09g
|
carbs: 245.25g
- -
Sat 28th: 2041 * 113%
fat: 86.03g
|
protein: 109.29g
|
carbs: 208.14g
- -
Fri 27th: 1808 * 100%
fat: 78.55g
|
protein: 89.83g
|
carbs: 200.36g
- -
Thu 26th: 1779 * 99%
fat: 76.60g
|
protein: 121.56g
|
carbs: 157.50g
- -

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