Weigh In record (no journal entry) for 20 April 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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913 kcal
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Fat: 28.60g | Prot: 38.23g | Carb: 126.27g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Coffee, StarKist Foods Chunk Light Tuna in Water (Pouch), Toasted White Bread. Dinner: Eckrich Pickle Loaf, Apples, Ice Cream Cone, Bananas, Aquafina Water (16.9 oz), Green String Beans. Snacks/Other: Great Value Bread & Butter Chips Pickles, Olive, Pickle or Pimiento Luncheon Loaf. more...
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3396 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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johnny be bad's weight history
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