Weigh In record (no journal entry) for 20 April 2015
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159.1 lb
Lost so far: 8.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1501 kcal
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Fat: 34.27g | Prot: 68.13g | Carb: 235.17g.
Breakfast: Honey , Raisins, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Freshire Farms Baby Cut Carrots, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Publix Red Seedless Grapes, Brownberry Whole Grains 12 Grain Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Mexican Blend Cheese, San Francisco Soup Company Mixed Greens Salad without Dressing, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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gaining 0.1 lb a week
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