Weigh In record (no journal entry) for 20 April 2015
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1826 kcal
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Fat: 91.00g | Prot: 179.13g | Carb: 75.44g.
Breakfast: Huevo Revuelto, Aceite de Oliva Extra Virgen, Merluza Plancha, Tomates, Fuchs Pan Molde Integral. Lunch: Espinacas, Unimarc Posta Negra. Dinner: Aceite de Oliva Extra Virgen, Cebolla Frita, Filete de Reineta. Snacks/Other: Nescafé Tradición, Colun Leche Semi Descremada, Nueces. more...
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2761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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