Weigh In record (no journal entry) for 20 April 2015
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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982 kcal
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Fat: 15.84g | Prot: 55.35g | Carb: 167.32g.
Breakfast: Oranges, Xagave Agave Nectar, Franz 100% Whole Wheat Dinner Rolls, Pineapple, 2% Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Skinless Chicken Breast, 2% Fat Milk, Hummus, Giant Eagle Cherry Tomatoes, Green Peppers (Chopped, Frozen), Red Onions, Earthbound Farm Organic Baby Spinach, Carrots. Snacks/Other: Bell Peppers, Great Value Raisins, Apples. more...
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gaining 11.2 lb a week
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