dreaded's Journal, 05 July 2011

201.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 30.43g | Prot: 54.48g | Carb: 148.62g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Low Fat Strawberry Banana Yogurt. Lunch: Hamburger (Single Patty), Okra, White Rice. Snacks/Other: Milky Way 2 To Go Bars. more...

3058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...