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Day 11 OMAD
Ate 2 bowls of cereal at lunch with my other meal.
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213.6 lb
Lost so far: 17.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1500 kcal
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Fat: 65.27g | Prot: 73.06g | Carb: 155.43g.
Lunch: Chick-fil-A Chicken Noodle Soup Bowl, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-N-Strips, House Salad. more...
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losing 8.4 lb a week
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