Weigh In record (no journal entry) for 20 April 2015
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100.0 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1036 kcal
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Fat: 7.32g | Prot: 124.99g | Carb: 130.17g.
Breakfast: Coffee with Skim Milk, Splenda No Calorie Sweetener Packets. Lunch: Grapes, Albertsons Hard Boiled Egg Whites, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Sweet Red Peppers, Green Peppers, Onions, Deli Turkey or Chicken Breast Meat. Dinner: Cantaloupe Melons, Grapes, Cucumber (Peeled), Sweet Red Peppers, Great American Seafood Tilapia Fillets, Albertsons Hard Boiled Egg Whites, Lettuce Salad with Assorted Vegetables, Onions, Green Peppers. Snacks/Other: Arctic Zero Chocolate Frozen Dessert, Cantaloupe Melons, Great American Seafood Tilapia Fillets, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. more...
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gaining 2.3 lb a week
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