Weigh In record (no journal entry) for 21 April 2015
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99.0 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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839 kcal
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Fat: 5.08g | Prot: 109.11g | Carb: 97.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Skim Milk. Lunch: Deli Turkey or Chicken Breast Meat, Onions, Green Peppers, Sweet Red Peppers, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Albertsons Hard Boiled Egg Whites, Cantaloupe Melons. Dinner: Green Peppers, Onions, Lettuce Salad with Assorted Vegetables, Albertsons Hard Boiled Egg Whites, Great American Seafood Tilapia Fillets, Cucumber (Peeled), Cantaloupe Melons. Snacks/Other: Cucumber (Peeled), Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Great American Seafood Tilapia Fillets, Cantaloupe Melons, Arctic Zero Chocolate Frozen Dessert. more...
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losing 7.0 lb a week
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