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sarahsupermama
Journal
20 Apr 15
sarahsupermama's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
200.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 April 2015:
523 kcal
Fat: 16.02g | Prot: 35.91g | Carb: 56.70g.
Breakfast:
Tesco Strawberries, Tesco Blueberries, Banana, Kara Coconut Milk, Forever Lite Ultra Vanilla Shake Mix.
Dinner:
Tesco Broccoli Florets, Tilda Brown Basmati Rice, Pork Chop.
Snacks/Other:
Tesco Seedless Red Grapes.
more...
2432 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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