Weigh In record (no journal entry) for 20 April 2015
|
164.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
1855 kcal
|
Fat: 77.81g | Prot: 106.97g | Carb: 151.51g.
Breakfast: Neal's Yard Banana Chips, Tea with Milk, Semi-Skimmed Milk, Lyle's Golden Syrup, Porridge. Dinner: Aldi Reduced Fat Coleslaw, Morrisons Peppercorn Sauce, Mushrooms, PizzaExpress Caesar Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Beef Steak (Lean Only Eaten), Potato Chips. Snacks/Other: Red Table Wine, Country Choice Belgian White Chocolate and Raspberry Cookie. more...
|
|
2867 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Housework - 1 hour. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julieg4884's weight history
|