Weigh In record (no journal entry) for 20 April 2015
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219.8 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1102 kcal
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Fat: 60.77g | Prot: 110.39g | Carb: 33.44g.
Lunch: Sainsbury's Extra lean steak mince, Morrisons Sliced Mixed Peppers, Mixed Salad Greens, Onions, Coconut Oil, Egg raw. Dinner: Tesco Finest Three Chilli Steak Burgers. Snacks/Other: Peanut Butter, Mixed Nuts, Myprotein Whey Blend. more...
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losing 3.1 lb a week
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