Weigh In record (no journal entry) for 03 July 2011
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1457 kcal
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Fat: 29.11g | Prot: 38.35g | Carb: 281.79g.
Breakfast: Grapefruit, Apples, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - 100% Whole Wheat. Lunch: Roasted Vegetables. Dinner: Four Cheese Spaghetti Sauce, Angel Hair Pasta. Snacks/Other: Grapefruit, Double Churn Fat Free Strawberry Ice Cream, Strawberries. more...
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losing 1.5 lb a week
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Teresa P Brown's weight history
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