Weigh In record (no journal entry) for 20 April 2015
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200.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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852 kcal
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Fat: 8.78g | Prot: 24.51g | Carb: 172.18g.
Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Savour Bakes Sesame Crispbreads, Cowbelle Cheese Triangles Light. Snacks/Other: Harvest Morn Benefit Original, Bananas, Harvest Morn Benefit Original, Apples, Bananas. more...
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losing 4.2 lb a week
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elitex099's weight history
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