jomasa's Journal, 05 July 2011

6/30/11

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 88.35g | Prot: 71.52g | Carb: 214.67g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Caffe Latte, P.F. Chang’s Shrimp Fried Rice, Watermelon. Dinner: Cheese Filled Ravioli, Mixed Salad Greens, Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Chocolate Bundt Cake, Carb Smart Vanilla Ice Cream. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...