jomasa's Journal, 03 June 2011

6/3/11

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 69.32g | Prot: 79.03g | Carb: 156.00g.   Breakfast: Fresh Fruit Cup (Large), Coffee (Brewed From Grounds). Lunch: Crispy Steak Tacos (Sour Cream & Cheese). Dinner: Sweet Potato Julienne Fries, Boneless Skinless Chicken Thighs, Swordfish. Snacks/Other: Baked Cheetos (1.5 oz), Strawberry Cake. more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...