Weigh In record (no journal entry) for 05 July 2011
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1283 kcal
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Fat: 41.48g | Prot: 71.95g | Carb: 162.31g.
Breakfast: avocado, kirkland egg, Kind Sesame & Peanut w/Chocolate Bar. Lunch: apple, mission torilla chips, canned salmon. Dinner: Nectarines, Bok Choy, Brown Rice. Snacks/Other: Ice Cream Cone, Mini Cinnamon Rolls. more...
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gaining 0.1 lb a week
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