monie1096's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

145.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:

527 kcal

Fat: 17.19g | Prot: 17.43g | Carb: 80.53g. Breakfast: Mocha Frappuccino (Bottle), Kind Plus Peanut Butter Dark Chocolate. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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monie1096's Journal, 09 June 2011

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