Weigh In record (no journal entry) for 20 April 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2055 kcal
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Fat: 111.93g | Prot: 52.97g | Carb: 136.74g.
Breakfast: Fried Egg, Cabbage Salad or Coleslaw with Dressing, Tomato Juice. Lunch: Sunflower Oil, Sauerkraut (Solid and Liquids, Canned), Wei-Chuan Fish Balls, White Rice (Long-Grain, Cooked), Chicken Broth, Bouillon or Consomme, Boiled Egg. Dinner: Cheesecake, Caesar Salad with Romaine, Red Table Wine. Snacks/Other: Tangerine. more...
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3086 kcal
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Activities & Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 1 hour and 43 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 52 minutes, Desk Work - 9 hours, Housework - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 12.3 lb a week
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