Weigh In record (no journal entry) for 19 April 2015
|
243.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
1125 kcal
|
Fat: 51.00g | Prot: 147.00g | Carb: 25.00g.
Lunch: Muscle Milk Muscle Milk Pro Series 40 Cookies 'n Creme. Dinner: Boston Market Rotisserie Chicken (Half), Olive Garden Italian Salad Dressing, fresh express FRESH EXP SLD BLND AMER 12 OZ. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Daily Fit Powder - Rich Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoriousbeef's weight history
|